kettlebell

Place the kettlebell on the floor, switching from one side to the other.

If you are looking for a hammered finish, this is your kettlebell.

A kettlebell is swung from between the legs to overhead.

What makes a kettlebell workout different from other weights workouts?

I mean, it's not like I'm some überathlete whose mad kettlebell skills stop people in their tracks.

Grasp kettlebell in left hand so it hangs between (and slightly behind) calves.

Maxwell was the first man to teach kettlebell classes in the United States.

That's why a kettlebell, a type of weight that looks something like a bowling ball with a handle, provides just the workout Smith needs.

When you've reached a lean weight, the Kettlebell twist can help your abdominal muscles really pop.

Swinging the kettlebell works muscles in a way that weight machines and barbells can't.

Instead of having to use several machines or several weights to work all your muscle groups, you do it with one kettlebell.

With a wide stance, a barbell or kettlebell is lifted from the ground to a position just under the chin.

Grab hold of this kettlebell from Cap Barbell and start seeing results!

The kettlebell workout involves a circuit that gets your heart pumping while it strengthens muscles.

The movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core.

Dasha is best known as the creator of Kettlebell Kickboxing.

Bend your knees to lower your body into a half-squat and grasp the kettlebell with both hands.

Common kettlebell exercises combine aerobic and anaerobic aspects.

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, similar to Indian clubs or ishi sashi.

Enter the Kettlebell!

Trainer tip: Instead of thinking about raising your arms, let your hips power the move by thrusting them upward as the kettlebell lifts.

Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions.

Variants of the kettlebell include bags filled with sand or steel shot, water, or which take a variable number of plates.

Later BUR advertising branded kettlebell handles as "gadgets" with "practically no value".

By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.