Take your fitness to the max with tips from some of the best in the business.

"We've had more intense training since then and we've taken our fitness to another level."

Muttering curses under his breath at his own inability to move faster, he vowed he'd take his physical fitness more seriously from now on.

Ms. Holland takes her fitness very seriously - she attends classes at least three times a week - so what came next was a rude surprise: for the first time in months, the class was full, and Ms. Holland was shut out.

You are unfit for life; to make life comfortable for yourself, without worries and without self-reproaches, you prove that I have taken your fitness for life away from you and put it in my own pocket.

You've finally made the commitment to get in shape, or maybe to take your physical fitness to the next level.

It's important to learn how to gauge your pace because playing with different intensities - rather than exercising at a constant effort - is one of the most effective ways of taking your fitness to the next level.

If you want to take your fitness and fat loss to the next level-without spending more time in the gym-then high intensity interval training (also known as HIIT) could be exactly what you're looking for.

But Sehorn, who takes his fitness seriously, said that at no time this weekend will he be working out.

Ian has made a better recovery than we dared hope, but it is still important that we do not take his fitness for granted.